October 2006 Archives

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I started bodybuilding over 20 years ago, and during that time, I’ve had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. If I were only allowed to pick two of those techniques for building muscle, one of them would be drop sets (the other would be supersets). Read on to find out why drops sets are so effective and discover 12 unique ways to use drop sets for some of the most amazing muscle growth you’ve ever experienced.

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