February 2007 Archives


The pump is the short-term sensation you get during training when your muscles fill up with blood faster than the blood can leave the area, making the muscles appear fuller and larger. It’s a tight, swelled feeling, often accompanied by an increase in vascularity. Pump workouts generally involve medium (8-12) or higher (13-20+) repetitions, supersets/trisets/giant sets, and/or brief rest intervals between sets. But is going after the pump really necessary for muscle growth?

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I received a very special delivery in the mail today… came in a huge box… about 5 feet tall, and 2 feet wide…. inside is my new muscle building secret weapon…

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