QUESTION: Tom, I know what I want to look like and I follow your
advice about visualization and seeing my abs the way I want them
to look. But what I can’t figure out is what body fat % I should
be aiming at to achieve that look? I am female, 35 yrs old and I’ve
done awesome on your Burn the Fat, Feed the Muscle program. I started
at 19% body fat and the lowest I’ve gotten so far was 11.8% body
fat with a caliper test. I’ve been thinking about doing a figure
competition, but even at that body fat percentage, which I know is
very low, I still had some “patches” of fat. How do I know what
body fat percentage I should target so that all the fat is gone? ”