http://www.bodybuildingsecrets.com/ Since 1989, Tom Venuto has been involved in the fitness industry as a personal trainer, success coach, nutrition consultant, health club manager, publisher and freelance writer. Tom has written over 170 articles and has been featured in IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian's News (in Italian), Exercise for Men and Men's Exercise. Tom's educational background includes a B.Sc. degree in exercise science and he is also a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA), the most prestigious personal trainer certification in the world. en Copyright 2010 Sun, 20 Jun 2010 11:46:42 -0500 http://www.movabletype.org/?v=3.35 http://blogs.law.harvard.edu/tech/rss "How can I gain muscle and lose fat at the same time?" That's right up there with "How do I... http://www.bodybuildingsecrets.com/articles/concurrent_muscle_gain_and_fat_loss.php http://www.bodybuildingsecrets.com/articles/concurrent_muscle_gain_and_fat_loss.php Articles Sun, 20 Jun 2010 11:46:42 -0500 An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up... http://www.bodybuildingsecrets.com/articles/protein_shakes_investigated.php http://www.bodybuildingsecrets.com/articles/protein_shakes_investigated.php Nutrition Thu, 10 Jun 2010 14:42:35 -0500 QUESTION: Tom, I know what I want to look like and I follow your advice about visualization and seeing my... http://www.bodybuildingsecrets.com/articles/whats_the_required_bodyfat_to_see_your_abs.php http://www.bodybuildingsecrets.com/articles/whats_the_required_bodyfat_to_see_your_abs.php Wed, 13 Jan 2010 13:03:45 -0500 The New York Times recently ran a feature titled, "Bodybuilders See Kidney Damage With Steroids." These stories surface in... http://www.bodybuildingsecrets.com/articles/steroids_and_kidney_damage.php http://www.bodybuildingsecrets.com/articles/steroids_and_kidney_damage.php News Tue, 15 Dec 2009 20:44:40 -0500 This weekend's box office blockbuster, 2012, had me thinking about the workouts that Richie, my "psycho" trainer, has been putting... http://www.bodybuildingsecrets.com/articles/the_armageddon_workout_total_leg_destruction.php http://www.bodybuildingsecrets.com/articles/the_armageddon_workout_total_leg_destruction.php Workouts Sat, 14 Nov 2009 20:12:06 -0500 I love the stuff that shows up on You Tube. This video is classic! Vintage Vince Gironda, circa 1947 -... http://www.bodybuildingsecrets.com/articles/the_classic_physique_presteroid_era.php http://www.bodybuildingsecrets.com/articles/the_classic_physique_presteroid_era.php Articles Fri, 06 Nov 2009 00:04:19 -0500 Is bodybuilding a sport? Every so often I see an argument on a forum or a comment on a blog... http://www.bodybuildingsecrets.com/articles/is_bodybuilding_a_sport.php http://www.bodybuildingsecrets.com/articles/is_bodybuilding_a_sport.php Podcasts Mon, 02 Nov 2009 17:59:00 -0500 Would you like bigger, more muscular arms? Silly question I guess. Of course you would. Well then, when was the... http://www.bodybuildingsecrets.com/articles/how_to_get_bigger_arms_with_unique_shock_exercises.php http://www.bodybuildingsecrets.com/articles/how_to_get_bigger_arms_with_unique_shock_exercises.php Guest Blogs Thu, 24 Sep 2009 22:02:21 -0500 Those on the extreme side of the form versus function debate claim that bodybuilding is "a completely dysfunctional sport of... http://www.bodybuildingsecrets.com/articles/is_bodybuilding_a_dysfunctional_vanity_sport.php http://www.bodybuildingsecrets.com/articles/is_bodybuilding_a_dysfunctional_vanity_sport.php Expert Interviews Fri, 28 Aug 2009 10:41:21 -0500 In part two of my "Big Fat Greek Interview, I answer questions about fruit and dairy in pre-contest diets, dextrose... http://www.bodybuildingsecrets.com/articles/my_big_fat_greek_interview_pt_2.php http://www.bodybuildingsecrets.com/articles/my_big_fat_greek_interview_pt_2.php Expert Interviews Tue, 25 Aug 2009 20:16:59 -0500 This was NOT your usual interview. This was a super fun and very interesting interview and it was compiled in... http://www.bodybuildingsecrets.com/articles/my_big_fat_greek_interview.php http://www.bodybuildingsecrets.com/articles/my_big_fat_greek_interview.php Expert Interviews Tue, 30 Jun 2009 13:20:56 -0500 Bodybuilding Secrets Podcast Episode #2: Carlos DeJesus: What does it take to be a national and world bodybuilding champion without... http://www.bodybuildingsecrets.com/articles/bodybuilding_secrets_podcast_episode_2_carlos_dejesus.php http://www.bodybuildingsecrets.com/articles/bodybuilding_secrets_podcast_episode_2_carlos_dejesus.php Podcasts Fri, 08 May 2009 15:30:05 -0500 Tom Venuto's interview with muscle-building and supplement expert Will Brink continues (from part one). In part two you will learn... http://www.bodybuildingsecrets.com/articles/will_brink_interview_part_2.php http://www.bodybuildingsecrets.com/articles/will_brink_interview_part_2.php Expert Interviews Sat, 07 Feb 2009 17:37:00 -0500 Will Brink is the creator of the popular Bodybuilding Revealed system, one of the most comprehensive and complete muscle building... http://www.bodybuildingsecrets.com/articles/will_brink_interview_part_1.php http://www.bodybuildingsecrets.com/articles/will_brink_interview_part_1.php Expert Interviews Sat, 07 Feb 2009 17:20:01 -0500 I recently read Lyle McDonald's Stubborn Fat" book. In fact I read it twice, and I don't read many books... http://www.bodybuildingsecrets.com/articles/the_stubborn_fat_solution_book_review.php http://www.bodybuildingsecrets.com/articles/the_stubborn_fat_solution_book_review.php Reviews Fri, 26 Dec 2008 11:45:48 -0500