June 2006 Archives


Sunday, June 4th, 2006. Strong and shapely gym, East Rutherford, New Jersey. We’re near the peak of Muscle MASS PHASE now, and entering new territory. New personal records were hit today. In fact, we had to do today’s session at Strong & Shapely because we needed the 125+ lb dumbbells, the 300 lb lat stack, and of course the “torture rack”…

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Monday, June 5th, 2006. This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets…

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